Answer:
have better overall health.
Step-by-step explanation:
Optimism in learning is achieved by deliberately questioning any negative self-talk. The idea was developed by Martin Seligman and presented in his book named 'Learned Optimism' in 1990. As per positive psychology, learned optimism refers to the belief that talent for happiness can be developed. This stands in comparison to conditioned helplessness. Learned optimism workshop can help break down stress, anxiety, depression, improve your immune system, improve your potential, and make one happier in day today life.