Answer:
It helps by:
Step-by-step explanation:
there are two conscience in one's mind, the Bad and the good the good one tells you some things to do to overcome that and when you read the Bible you see some stories that talks about what one is going through and then you'll start getting relieved while if you pray God will tell you some things in your vision and then you also get relieved.
I hope it helps you if you are going through this!
Sorry.✌✌