Answer
Its goal is to show how exercising can burn many calories a day and increase the level of your metabolism to may you more fit and prevent diseases like cancer and many more. Also, eating healthy can reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. In fact, it can also provide more energy for the rest of the day and will make you less likely to be hungry every 2 hours.
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There is a picture of the meal and what it should contain v