Answer:
The Samurais were known as the Warrior caste of Japan and practiced the religion of Buddhism. Meditation is a practice that involves training and exertion of the mind in maintaining a stable emotional and mental state of the body. They meditated by
1. Breathing from their Stomach: This was done by exercising a slow and gentle and relaxed form of breathing.
2. Soothing of their Spirit: This was done by them having and exhibiting a relaxed state of mind which helps in removing any worries or disturbances.