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How can the principle of overload be applied to a sport, such as tennis or basketball?​

User Solimar
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2 Answers

7 votes

O princípio da sobrecarga é aplicado a um esporte, como tênis ou basquete, aumentando a resistência corporal e a aptidão cardiovascular.

Espero ter ajudado

Bom estudo!!

User Blubb
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7.8k points
2 votes
by performing particular movements more frequently than normal. This can include taking multiple jumpshots of a similar type, focusing on overhand swings, or ensuring that you sprint down the court instead of walk or jog.
User Collin Flynn
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8.4k points
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