Question

Which statement BEST describes how muscles respond to weight training?

A Weight training stretches the muscles limits and makes the muscles longer
B Weight training pushes the muscles' abilities, making the muscles gain endurance
C Weight training stimulates the muscles and causes the muscle fibers to sit closer together
D Weight training overloads muscles, which causes the body to respond by making muscle fibers
larger

Answer 1

d

Step-by-step explanation:

Trust me.

Answer 2

C

Step-by-step explanation:

Weight training simulates the muscles and cause the muscles fibers to sit closer together.