Question

By now, you should know that stress is something that can be controlled through diet and exercise. This article e describes other ways to

keep stress under control. Which of the recommendations in this article do you currently use to manage stress? If you don't use any of the
recommendations, what other techniques work for you? If you don't use any stress-reduction techniques, write about one or more of the
recommendations that you could foresee using in the future. Under what circumstances might you use the techniques? Your response to
these questions should be two to three paragraphs long, with about 50 to 100 words per paragraph.

Answer 1

Answer:Mediation Meditation is such a perfect way to maintain tension

I would suggest looking for and performing these regular relaxing meditation exercises.

Even doing something peaceful, like taking a bath and listening to soothing music, is really helpful.

Step-by-step explanation:

Answer 2

mediations

Step-by-step explanation:

meditation is such a good way keep stress

I would recommend searching calming meditation exercises and doing these everyday

Even doing something peaceful is very helpful like having a bath and listening to calm music