Answer:
F = - K X
X = -F / K = M g / K = 9.8 * 2.3 / 735 = .03 m = 3 cm
W = 1/2 K X^2
W = 1/2 * 735 N/m * .065^2 m^2 = 1.55 Joules
Part 1 = 0.03m, Part 2 = 1.4651J
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