Question

What are plyometrics ? What is one example of a plyomentric exercise? What is speed loading? What is one example of a speed loading exercise?

Answer 1

Plyometrics are known as a jump training, some plyometric exercises are Burpees, Spilt Squad Jumps, Box Jumps, Power Step Up, etc. Speed loading is moving a load as rapidly as possible, mostly leg workouts. Some exercises are like squats, back pedal, lunges, etc.

Answer 2

What are plyometrics?

Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power.

What is one example of a plyometric exercise?

Vertical and broad jumps, Skipping rope, jumping squats, single leg hopping, etc...

What is speed loading?

Speed loading = moving a load as rapidly as possible. • Isokinetic exercise = exerting force at a constant speed against an equal force. CREATING A SUCCESSFUL WEIGHT TRAINING PROGRAM • Choosing equipment: Weight machines versus free weights • Resistance is provided by both types.

What is one example of a speed loading exercise?

Add balance exercises, Leg press, Squat jump, etc...