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What is not a healthy way to express yourself

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Trying to express yourself but ppl constantly telling you that “Ohh that’s stupid reason” or things like that and you get angry and don’t tell the person u was trying to express yourself to nothing and keep everything inside you.

Hope my opinion helps
User Raynos
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Answer:

keeping your problems and anger inside of you and not expressing your feelings or fighting for the release of extra energy. Other options, such as keeping a journal or being creative, allow a person to express his or her feelings in a way that does not require interaction with others.

hope this helped!

User MrMantir
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