Question

Match the type of exercise with each example.

(Options to match with each are either: a type of wind sprint, high impact exercise, or low impact exercise)

Walking drills are ___.

___ burn(s) the most calories.

Sprinting drills are ___.

___ can put a strain on the joints.

During ___ one foot remains on the ground.

___can be a walking drill with a 20 second jog included in it

Jumping in place is a type of___.

____can be done on the floor.

Answer 1

High impact exercise involves running and jumping, activities that cause greater impact on joints and on your feet. Low impact involves stepping, walking, and other movements that don't get your feet pounding against the ground.