A. Attend a local support group.
Attending a local support group is likely to help because it will offer support and safe information.
Following current fads and trends is not likely to be helpful because the majority of fads and trends are, at best, ineffective and, at worst, harmful. They are also not personalized to your needs or desires.
Buying food without reading labels is not likely to be helpful because you will not be able to tell if the ingredients are right for you.
Limiting the need to keep a food journal is not likely to be helpful because food journaling encourages you to be more mindful about what you eat and why, allowing you to better evaluate your needs and desires.