Question

How to perform a plank

Answer 1

Your arms should feel engaged, but comfortable—not as if they're about to give out.

2. Doing a plank may target the abs, but your legs should feel a little burn too. If they don't push back through your heels and push the balls of your feet into the floor

Step-by-step explanation:

Answer 2

Place forearms on the floor with elbows aligned below shoulders and arms parallel to your body at about shoulder width. If flat palms bother your wrists, clasp your hands together.

Step-by-step explanation: