Question

Explain why exercise is an important component of good physical fitness.

Answer 1

Exercise is an important component of good physical fitness because it can be applied to everyday life in work or social settings. It can also dramatically reduce the risk of developing health issues, such as Type 2 diabetes or Cardiovascular disease.

Answer 2

Exercise makes sure your strong and helps you burn calories, which makes sure you dont go overweight, also helping prevent you form getting any diseases, or heart problems.