Question

List the five elements of health-related fitness that affect you in different ways.

Answer 1

is strength, muscular endurance, flexibility

Answer 2

-Cardiovascular Endurance.

-Muscular Strength.

-Muscular endurance.

-Flexibility.

-Body Composition.

Step-by-step explanation:

These five components—cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition—are the blueprint for the American College of Sports Medicine's (ACSM's) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout