Answer:
Keeps the body in balance
Step-by-step explanation:
We are bombarded with many exercise and diet programs to buy and try. But did you know that that doing these exercise not only keep you fit but it can also keep you healthy?
Doing daily yoga and exercise can help retain tone of your muscle. This can improve your posture and help you to breathe better. Better breathing is a great way to provide more oxygen to your cells which will keep them functioning well. A well functioning cell is a longer living cell and a longer living cell is a longer living healthier individual.
So the next time you see these adds. Take another look. What are they offering you?