Question

100PTS

1. What are the 6 components of skill related fitness?

2. What is one of the most popular ways to demonstrate balance?

3. Power is the combination of what two fitness elements?

4. Give one example of an implement.

Answer 1

1. agility, balance, coordination, power, reaction time and speed

2.stair climbing exercises, base support, using tilt boards

3.the two components of power is strenth and speed

4. an example can be a plow that would be used on a farm

Answer 2

1.Agility, balance, power, speed, coordination.

2.Shifting your weight from side to side.

Standing on one foot.

Walking heel to toe.

Using a balance board or stability ball.

3.Muscular Strength. This is the "power" that helps you to lift and carry heavy objects. ...

Muscular Endurance. ...

4.They carried an assortment of gardening implements in the truck.