Question

Carbohydrate loading Group of answer choices involves a reduction in the intensity of workouts with a corresponding increase in the percentage of carbohydrate intake over several days before a competition. does not increase glycogen stores to any significant degree. involves little exercise and a high-carbohydrate diet the first 3 days, followed by heavy exercise and a low-carbohydrate diet right before competition. involves loading up on carbohydrate-laden foods on the mor

Answer 1

the correct option would be:

The group of response options implies a reduction in the intensity of the workouts with a corresponding increase in the percentage of carbohydrate intake for several days before a competition.

Since the carbohydrate load is an increase in glycogen reserves as an energy source accompanied by a decrease in muscle demand. This is often used in high-performance activities, where strict competencies are required.

Although today some professionals do not support that, but rather support a diet with carbohydrates and proteins.

Step-by-step explanation:

Carbohydrate loading increases glycogen reserves, it is accompanied by a muscle rest plan, without fatigue of muscle fibers.

The purpose of this is to exhaust the muscle fibers in maximum demands such as the competencies, ensuring a necessary energy source that supplies this reaction, for which glycogen reserves are needed.