Question

Please help me sorry it’s so glitchy if you can’t see it and need another tell me (Thank you!)

Answer 1

Self care can help reduce stress, sadness, and so much more bad emotions you may be having. Self care is essential for any and every person, women and men. self care can make your skin glow and every part of you look perfect.

Answer 2

Makes you feel better about yourself and feel more confident about your aperance ( sorry it's not the best answer but i tried)

Step-by-step explanation:

here's some good ways to self care : Be aware of your emotions and reactions. ...

Express your feelings in appropriate ways. ...

Think before you act. ...

Manage stress. ...

Strive for balance. ...

Take care of your physical health. ...

Connect with others. ...

Find purpose and meaning.