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Why does regular exercise help prevent flexibility issues
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Why does regular exercise help prevent flexibility issues

User Trixo
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2 Answers

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Regular exercise generally causing your muscles to expand keeping them healthy and FLEXIBLE.
User Dietmar Winkler
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Answer:

regular exercise just gets your body moving used to moving. it keeps your heart healthy and your muscles healthy. flexibility issues are usually caused when people don't move and don't get their exercise.

User Elimad
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