Question

the circulation delivers nutrients to the muscles over a long period of time flexibility 2. the ability to exert force for a short time cardio-respiratory endurance 3. the ability of a muscle to repeatedly exert force for a long period of time body composition 4. the ability to move joints easily through a full range of motion muscular endurance 5. the makeup of the body in terms of muscle, vital tissues, organs, fat and bone muscular strength

Answer 1

1. the circulation delivers nutrients to the muscles over a long period of time: cardio-respiratory endurance

2. the ability to exert force for a short time: muscular strength

3. the ability of a muscle to repeatedly exert force for a long period of time: muscular endurance

4. the ability to move joints easily through a full range of motion: flexibility

5. the makeup of the body in terms of muscle, vital tissues, organs, fat and bone: body composition

Step-by-step explanation:

These are all elements that play a role in a person's physical fitness. Physical fitness is a term that describes a person's overall health and well-being. It describes the ability of the body to function efficiently and effectively in work and leisure activities. Physical fitness is generally achieved through good eating habits, regular exercise and proper rest.