Question

Which nutrients help build strong bones PLEASE HELLPPPP

Answer 1

Calcium and vitamin D. Daily vitamins still don’t have enough vitamin D where doctors say to take another additional vitamin D on the side. Even some sunlight will help to give you the vitamin D soaked through your skin.

Answer 2

Calcium + Vitamin D

Step-by-step explanation:

Calcium, a mineral, helps to support strong bones and teeth as it is one of the major components of bones themselves, appearing in calcium-phosphate complexes. 99 percent of the calcium in the human body is located in bones and teeth. You can get calcium from milk, spinach, and chia seeds. Vitamin D actually helps your body to ABSORB calcium, which proves how important the mineral is. This helps decrease bone turnover and increase density. You can get Vitamin D from sources like red meat, egg yolk, and salmon.