What are 4 exercises (2 upper body/2 lower body) that will help your Volleyball player build their muscular endurance? How will each exercise help your athlete in their sport?

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asked Feb 12, 2021 111k views

1 vote

What are 4 exercises (2 upper body/2 lower body) that will help your Volleyball player build their

muscular endurance?

How will each exercise help your athlete in their sport?

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college

Fknx asked

by Fknx

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1 Answer

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Answer:

Jogging, Sprints, burpees, dips.

Wakjah answered Feb 19, 2021

by Wakjah

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