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What are 4 exercises (2 upper body/2 lower body) that will help your Volleyball player build their muscular endurance? How will each exercise help your athlete in their sport?
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Feb 12, 2021
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What are 4 exercises (2 upper body/2 lower body) that will help your Volleyball player build their
muscular endurance?
How will each exercise help your athlete in their sport?
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Fknx
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Answer:
Jogging, Sprints, burpees, dips.
Wakjah
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Feb 19, 2021
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