111k views
1 vote
What are 4 exercises (2 upper body/2 lower body) that will help your Volleyball player build their

muscular endurance?

How will each exercise help your athlete in their sport? ​

User Fknx
by
6.0k points

1 Answer

4 votes

Answer:

Jogging, Sprints, burpees, dips.

User Wakjah
by
7.0k points