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What are 3 anaerobic OR 3 aerobic exercises your Volleyball player can do to improve their cardiorespiratory endurance? How will each exercise help your Volleyball player in their sport? ​
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What are 3 anaerobic OR 3 aerobic exercises your Volleyball player can do to improve their

cardiorespiratory endurance?

How will each exercise help your Volleyball player in their sport? ​

User Stringy
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4.6k points

1 Answer

1 vote

Answer:

Jogging, sprints, and burpees.

Step-by-step explanation:

User Demeteor
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