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1. What are 4 strength building exercises (2 upper body/2 lower body) your Volleyball player can do to improve their muscular strength? 2. How will each exercise help your Volleyball player in their sport?
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1. What are 4 strength building exercises (2 upper body/2 lower body) your Volleyball player can do to

improve their muscular strength?

2. How will each exercise help your Volleyball player in their sport? ​

User Wscourge
by
5.4k points

1 Answer

4 votes

Answer:

Pull ups, planks

For lower body run, squats

User Sean Goudarzi
by
6.0k points
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