Question

Which type of yoga uses props like blankest, straps, mats, blocks and

chairs?
Iyengar yoga
Vinasa yoga
Restorative yoga
Kundalini yoga

Answer 1

Iyengar yoga is the style that utilizes various props to aid in the practice of yoga, helping to align the body and hold poses longer. It is distinct from other forms of yoga due to its focus on precision and alignment aided by props.

Step-by-step explanation:

The type of yoga that uses props such as blankets, straps, mats, blocks, and chairs is Iyengar yoga. Iyengar yoga focuses on precise alignment and detailed instruction, with an emphasis on the structural alignment of the physical body through the development of asanas. It advocates the use of props to support the body, to hold poses longer, and to allow students at all levels to practice with greater effectiveness and safety.

Yoga, in its traditional form, encompasses more than just physical postures; it includes moral restraints, personal codes of conduct, breath control, and the pursuit of a meditative state leading to spiritual enlightenment. Iyengar yoga, while popularized for its methodological approach to asanas, also touches upon the deeper philosophical aspects, encouraging practioners to develop discipline, contentment, and deeper self-awareness.

Answer 2

Restorative yoga

Step-by-step explanation:

During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.