Question

How much fat do our bodies need everyday to stay healthy?​

Answer 1

between 40 and 60 grams of fat daily

Step-by-step explanation:

Expert guidelines suggest that 20 to 30 percent of your daily calories should come from fats, and no more than 10 percent from the saturated variety.

Answer 2

it actually based upon your calories in a day

Step-by-step explanation:

The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day. It is recommended to eat more of some types of fats because they provide health benefits.Nov 28, 2014