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Which is the most ancient discipline used for reducing stress and improving health?.
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44 votes
44 votes
Which is the most ancient discipline used for reducing stress and improving health?.

User Asinkxcoswt
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18 votes
18 votes
Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions. Tai chi has many different styles.
User SusanW
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