Question

1. What are the 5 components of fitness?

2. What does the video say will increase cardiovascular endurance?

3. Define muscular strength?

Answer 1

muscular strenth is how strong you are

Step-by-step explanation:

Answer 2

1. 5 components of fitness are Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition