1. What are the 5 components of fitness? 2. What does the video say will increase cardiovascular endurance? 3. Define muscular strength?

asked Dec 14, 2021 129k views

5 votes

1. What are the 5 components of fitness?

2. What does the video say will increase cardiovascular endurance?

3. Define muscular strength?

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3 votes

Answer:

muscular strenth is how strong you are

Step-by-step explanation:

Wesely answered Dec 15, 2021

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2 votes

1. 5 components of fitness are Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition

Lev Denisov answered Dec 20, 2021

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