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When you are stretching, what is going on in your muscular/skeletal system as you move.

User Dom Bryan
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Stretching increases joint synovial fluid (lubricant for bones and articular cartilage) that allows greater range of motion and reduces joint degeneration. Stretching increases a joint's ability to move through a greater range of motion with less energy required to do so.
User RememberME
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Muscles are connected to your skeleton and they move along the skeleton.

User Joanna Mamczynska
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