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What is going on in your muscular/skeletal system when you are stretching?

User Kpie
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Answer:

Stretching increases joint synovial fluid (lubricant for bones and articular cartilage) that allows greater range of motion and reduces joint degeneration. Stretching increases a joint's ability to move through a greater range of motion with less energy required to do so.

Step-by-step explanation:

User Vinit Divekar
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