Question

The technique where a person breathes in through the nose to a specifi c count and then exhales through pursed lips to double the intake count is known as a. sighing. b. deep breathing. c. meditation. d. autonomic ventilation. e. release management. 9. During autogenic training, a person a. contracts each muscle to about 70 percent of capacity. b. concentrates on feelings of warmth and heaviness

Answer 1

a. sighing.

b. concentrates on feelings of warmth and heaviness

Step-by-step explanation: