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3 votes
3 votes
What are main components of a personal health plan for
Physical fitness?

User Harry Lawrence
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1 Answer

23 votes
23 votes

Step-by-step explanation:

correct proportion of intake of water in our daily life according to our body mass or weight healthy diet which is not for weight loss but it is for building our bones and fat loss in easy or correct way 80% diet or 20% yoga or exercise makes physical fitness.

User Biril
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