How many stretches should you perform before your workout begins?

asked May 23, 2021 60.7k views

5 votes

by EMC

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4 votes

Answer:

It is best to stretch 30-90 seconds. Or 2 times a week for 60 seconds pee exercise.

Jaanna answered May 25, 2021

5.4k points

5 votes

About 10 because you have to strech every part of your body so you wont tear a muscle

Jonas Schmid answered May 27, 2021

5.3k points

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