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How many stretches should you perform before your workout begins?
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How many stretches should you perform before your workout begins?

User EMC
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4 votes

Answer:

It is best to stretch 30-90 seconds. Or 2 times a week for 60 seconds pee exercise.

User Jaanna
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7.7k points
5 votes
About 10 because you have to strech every part of your body so you wont tear a muscle
User Jonas Schmid
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