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The upper body primal movement patterns are
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The upper body primal movement patterns are

User Joe Zhow
by
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1 Answer

3 votes

Answer:

Bend to extend. Bending with a hips back movement, back straight, feet flat and forward. ...

Squat. This is a hips down motion. ...

Lunge. This is a long, linear stride, lowering your back knee to just above the ground, with a completely upright torso. ...

Rotate. ...

Push. ...

Pull. ...

Gait.

User Pablo Marrufo
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3.4k points
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