31.6k views
23 votes
Describe what ballistic stretching is and why it’s harmful. Provide at least two examples how one should properly stretch?

2 Answers

13 votes

Answer:

What is ballistic stretching?

intense stretching method uses bouncing movements to push your body beyond its normal range of motion

Why is it harmful?

- Stretching movements that are too forceful can damage the soft tissues around the joints, such as ligaments and tendons

- when you force a stretch the fascia can actually become more restrictive, plus you greatly increase your chances of injury

Step-by-step explanation:

User Pescuma
by
8.0k points
9 votes

What is ballistic stretching?

intense stretching method uses bouncing movements to push your body beyond its normal range of motion

Why is it harmful?

- Stretching movements that are too forceful can damage the soft tissues around the joints, such as ligaments and tendons

- when you force a stretch the fascia can actually become more restrictive, plus you greatly increase your chances of injury

User Ben Wilber
by
8.3k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.