Question

Describe what ballistic stretching is and why it’s harmful. Provide at least two examples how one should properly stretch?

Answer 1

What is ballistic stretching?

intense stretching method uses bouncing movements to push your body beyond its normal range of motion

Why is it harmful?

- Stretching movements that are too forceful can damage the soft tissues around the joints, such as ligaments and tendons

- when you force a stretch the fascia can actually become more restrictive, plus you greatly increase your chances of injury

Step-by-step explanation:

Answer 2

What is ballistic stretching?

intense stretching method uses bouncing movements to push your body beyond its normal range of motion

Why is it harmful?

- Stretching movements that are too forceful can damage the soft tissues around the joints, such as ligaments and tendons

- when you force a stretch the fascia can actually become more restrictive, plus you greatly increase your chances of injury