Question

I need help figuring this out please and thank you

Create a log of one day’s protein intake.

Note the type of proteins that you consumed.

Were they complete or incomplete?
Did you make use of complementarity in any of your meals?
How many total grams did you eat?
Notice how many grams of fat are in the protein source you eat. How many saturated fats? Are there any unsaturated fats?
How does that compare to standard nutritional needs?
Did journaling your protein intake create an awareness of deficiencies in protein consumption? Excesses?
Relate your intake to sound dietary practices. How does your daily intake compare? Can you do better? If so, how?

Answer 1

If if your diet I mean I don’t really know

Answer 2

I can't really help you here, it's your diet you have to log.

Step-by-step explanation:

What you can do to complete this, is make a spreadsheet using Excel or Google Sheets, and each column is used for one of the questions, and each row is used for a food item with protein that you ate today.

I hope this helped you :)