Why is it important to learn and understand the 5 components of fitness? Answer the question using complete sentences.

asked Oct 2, 2023 52.1k views

12 votes

5.4k points

Please log in or register to add a comment.

6 votes

Answer:

offer you with a useful tool for planning and carrying out your own well-balanced exercise

Parinda answered Oct 9, 2023

5.2k points

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

5.7m questions

7.5m answers