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Why is it important to learn and understand the 5 components of fitness? Answer the question using complete sentences.

Why is it important to learn and understand the 5 components of fitness? Answer the question using complete sentences.
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Why is it important to learn and understand the 5 components of fitness? Answer the question using complete sentences.

User PauliL
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Answer:

offer you with a useful tool for planning and carrying out your own well-balanced exercise

User Parinda
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