Question

What would you do personally to prevent type 2 diabetes?

Answer 1

Check your risk of diabetes. Take the Life!

Manage your weight.

Exercise regularly.

Eat a balanced, healthy diet.

Limit takeaway and processed foods.

Limit your alcohol intake.

Quit smoking.

Control your blood pressure.

Here are some things you can change to lower your risk: Lose weight and keep it off. You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight. Move more. Get at least 30 to 40 minutes of physical activity 5 days a week. Eat healthy foods most of the time.

Step-by-step explanation:

Answer 2

Check your risk of diabetes. Take the Life!

Manage your weight.

Exercise regularly.

Eat a balanced, healthy diet.

Limit takeaway and processed foods.

Limit your alcohol intake.

Quit smoking.

Control your blood pressure.

Here are some things you can change to lower your risk: Lose weight and keep it off. You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight. Move more. Get at least 30 minutes of physical activity 5 days a week. Eat healthy foods most of the time.

Step-by-step explanation: