27.0k views
2 votes
A student wants to improve his sit & reach score.

His workout includes: He holds static stretches for 40 seconds each. He stretches until he feels tension, but not pain. He stretches 4 days a week.
Which area of FITT should he change to improve his flexibility?
A. time
B. frequency
C. intensity
D. type

User Wladislaw
by
7.5k points

2 Answers

3 votes
I believe the answer should be frequency
User Tagc
by
7.4k points
1 vote
B. Intensity

I may be incorrect, but the reason I say Intensity is because the more you push yourself to your limits, the more flexible you’ll get.
User Steve Freeman
by
8.3k points
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