Question

Rafael is training for a triathlon, which includes ​

Answer 1

At least 8–12 weeks of consistent training before a triathlon. Each week, plan to train 4–6 hours of total exercise time over five days.

Answer 2

The three typical components of triathlon: swimming, cycling, and running. While variations of the sport exist, the most common form includes swimming, cycling, and running over various distances. Triathletes compete for fastest overall course completion, including timed transitions between the three races.

Explanation:

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