Explain why regular exercise is the best way to prevent flexibility issues

asked Feb 2, 2021 485 views

5 votes

by LRE

7.5k points

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5 votes

Answer:

regular exercise helps to strengthen your bones and muscles.

Step-by-step explanation:

Mille answered Feb 3, 2021

by Mille

6.7k points

1 vote

Answer:

It stretches your muscles

Step-by-step explanation:

if your muscles are stretched out then u can move your body in different ways

Bez Hermoso answered Feb 7, 2021

7.3k points

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