Question

1. List three ways to manage anger and aggression.
2. List three ways to manage stress.

Answer 1

3 ways to manage stress:

1. Count to 10 before you speak or react.
2. Take a few slow, deep breaths until you feel your body un-clench a bit.
3. Go for a walk, even if it’s just to the restroom and back. It can help break the tension and give you a chance to think things through.

Answer 2

1. -utilize breathing exercises
-excersize or heavy cardio
-hydrate

2. -get on a regular sleep schedule
-use coping mechanisms