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Describe the qualities of mindfulness
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Describe the qualities of mindfulness

User Adam Scot
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Answer:

Step-by-step explanation:

In general, they seek to develop three key characteristics of mindfulness:

Intention to cultivate awareness (and return to it again and again)

Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise)

Attitude that is non-judgmental, curious, and kind.

User Lazlo
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