Question

Which of the following is the BEST example of increasing the intensity of a workout?

A. running one mile further than normal
B. running one mile faster than normal
C. running one mile more every other workout
D. jogging for three miles
Please select the best answer from the choices provided.
OA
OOO

Answer 1

running one mile faster than normal

Step-by-step explanation:

i got it right

Answer 2

B

Step-by-step explanation:

Running one mile faster than normal will increase the amount of work by making you push yourself which in turn, will increase the intensity of the workout.