124k views
4 votes
Explain how one remains properly hydrated during exercise and why it is important.

User Xiaoqi Chu
by
8.0k points

2 Answers

3 votes

If you do exerscise daily and sweat a lot . ur body urges for more water . and in this way you keep hydrated during exerscise.

User John Ward
by
7.5k points
6 votes
Limit your fluid intake during exercise to 48 oz per hour. For exercise lasting less than one hour, drink water. If it's hot or humid, a sports drink might be better for hydration. For exercise lasting longer than one hour, drink water, sports drinks, or both for optimal hydration.
User Zishan
by
8.5k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Categories