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How long before exercise begins should one drink about 16 ounces of water?
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3 votes
How long before exercise begins should one drink about 16 ounces of water?

User Joe Simpson
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2 Answers

4 votes
No just take a refillable water jug
User Lianne
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8.0k points
6 votes
1.5 h to 2h before exercise.
User Missy
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8.6k points
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