Answer:
Responding to bodily signals and practicing self-care strategies can improve physical and mental health.
Step-by-step explanation:
The article "Self Care" talks about the importance of taking care of oneself. The article mentions several strategies of self-care such as taking good hour of sleep, taking nutritous diet, exercizing, and maintaining a balanced life style.
The central idea that has been conveyed through the article is to respond to the signals that body provides and act accordingly. The self-care strategies can help in enhancing mental as well as physical health.
So, the correct statement that gives an expression of the main idea of the article is that one should learn to respond to the bodily signals, and practice self-care strategies to boost physical and mental health.