Question

How can exercise help you live longer?

Answer 1

Exercise can help you live longer because regular physical activity can lower blood pressure, burn body fat and help lower blood sugar levels. It can raise healthy HDL cholesterol levels and lower unhealthy LDL cholesterol. It also can lower your risks of heart disease and cancer.

Answer 2

While there isn't a specific miracle exercise you can do to guarantee your health, regularly exercising in general is beneficial to your health, as long as you don't overwork yourself.